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Belly Times

Belly Times News Letter

Bahiyya Almas Belly Dance Co. (661)634-0322 February/March 2012

       Shimmy Mob Event!
                      In honor of World Belly Dance Day

Seeking dancers for record breaking ‘Flash Mob’ type event!
Event is for dancers and non-dancers as well! May 12, 2012!
Please visit www.shimmymob.com for registration
information!



   Auditions for troupe dancers!!
If you’re interested in being a dedicated dancer and part of
Bakersfield’s belly dance troupe send us an email and we can
schedule a time for your audition! (basic knowledge of belly
dance required)
Email us at:
Bahiyya@bakersfieldbellydance.biz

Weekly Schedule
  Monday
Beginning belly dance @ 5:45PM
Wednesday
    Intermediate belly dance @ 5:30PM

Improve your zill skills Triplet Beledi (4/4) Patterns
  1 2 3 – 1 2 3 – 1 2 3 – 1 2 3
    RLR RLR RLR RLR

Advanced Quadruplet Equivalents Running 3s
     1 2 3 4 - 1 2 3 4 - 1 2 3 4 - 1 2 3 4
       R L RL R L RL R L RL R L RL

  Spring is just around the corner!
Warmer days means more time spent outdoors and getting fit for
Summer time, don't wait for Summer to get here to start a new
physical activity to improve your health...or schedule a weekly
group class for you and your friends! Ask us about group rates,
(group rates vary depending on size and time meet up per week)!

Stretch! Stretch! Stretch!

The Benefits of Flexibility
(article from thelifeco.com)

Regular stretching improves many aspects of wellness
Flexibility is the capacity of our muscles and joints to move through a full range of movement. A loss of flexibility restricts our ability to move and can
affect all regions of our body. An inflexible shoulder joint might stop us from reaching into a high cupboard, while tight thigh muscles can place strain
our knees.

Flexibility is affected by our age and activity level. Athletes may require high levels to compete but for all of us being able to perform every day tasks
with ease is important. Flexibility is an often neglected aspect of health and fitness that many of us see as unimportant due to its passive nature.

Muscles are like rubber bands

The stronger they get, or tighter when not used, the less they give. Without regular stretching range of movement around joints can be restricted
affecting daily activities and even quality of life. Our posture is impaired by muscle imbalances and reduced flexibility. The resulting strain on joints and
vertebrae can lead to discomfort, pain and perhaps long term disability.

Stretching can relieve pain

A well-planned flexibility program eases tension around joints. This reduces chance of injury from muscle strength imbalances and reverses gradual loss
of flexibility, a consequence of aging. Lower back pain and other muscular and joint problems can also be relieved.

Stretching increases production of glycoaminoglycans - gel-like substances which help prevent muscle fibers sticking together, assisting fuller, pain-free
range of movement. Glycoaminoglycans also help repair collagen which protects and cushions joints. This reduces friction and inflammation from bone
surfaces rubbing together as in forms of arthritis.

A tense body, a tense mind

Stretching also supports stress management as physical and psychological tensions are closely linked. Specific stretches can ease tension headaches
caused by reduced blood flow to and from the head, a result of excessively tight neck muscles. Many people also hold stress in their pelvic region.
Easing tension in this important link between our upper and lower body will relieve stress caused by chronic pain.

Give yourself the gift of flexibility

Make time each day for some Simple stretching exercises. This investment will reward you with improved mobility, physical and mental harmony,
reduced pain and an enhanced sense of well being.