Monday
Beginning Belly Dance 5:45PM
Belly dancing is for women of any size, shape, or ethnic background. There are no age or level
restrictions. Many of the movements in belly dancing are natural to a woman's body. Belly dancing will
utilize muscles not often used otherwise. This dance is for the purpose of promoting culture & total fitness.
It's an art form that everyone can learn and enjoy. Class will focus on posture, break down of basic
movements, combinations and basic layering. This class is suitable for different levels from beginning to
intermediate. Perfect for pre and post pregnancy. Walk in to class ready to shake off the worries of the
day! Physical Benefits: body toning, building lean muscles, improving balance, increased coordination,
becoming more flexible, gaining endurance, stamina & energy, improves posture &
appearance, better breathing, burns calories, weight control, better circulation and helps to reduce other
health problems. Inner Peace Benefits: builds self-esteem, stress relief, healing of self & body,
socialization with others, femininity, poise & grace, the joy of dancing and being creative through
movement. Wear comfortable clothing and keep accessories to a minimum.
Wednesday
Intermediate 6:45PM
Class will focus on a variety of dance styles/music and layered combinations. This is not your mama's belly
dance class. This is a high energy class that requires stamina, flexibility and prior dance experience.
Class Fees:
* Class drop ins are $15
4-week session $45 once a week for 4 weeks
4-week combo session is $65 twice a week for 4 weeks
For further information please contact Aura @ 661-634-0322 or
bahiyya@bakersfieldbellydance.biz
For further info. please contact Aura @ 661-634-0322 or bahiyya@bakersfieldbellydnce.biz
Saturday Workshops!
Workshop dates will be posted 2-3 weeks prior to workshop if not sooner!
Follow us on Twitter for updates & upcoming workshops, specials, performances, events haflas or class
cancellations!
Beginning Belly Dance 5:45PM
Belly dancing is for women of any size, shape, or ethnic background. There are no age or level
restrictions. Many of the movements in belly dancing are natural to a woman's body. Belly dancing will
utilize muscles not often used otherwise. This dance is for the purpose of promoting culture & total fitness.
It's an art form that everyone can learn and enjoy. Class will focus on posture, break down of basic
movements, combinations and basic layering. This class is suitable for different levels from beginning to
intermediate. Perfect for pre and post pregnancy. Walk in to class ready to shake off the worries of the
day! Physical Benefits: body toning, building lean muscles, improving balance, increased coordination,
becoming more flexible, gaining endurance, stamina & energy, improves posture &
appearance, better breathing, burns calories, weight control, better circulation and helps to reduce other
health problems. Inner Peace Benefits: builds self-esteem, stress relief, healing of self & body,
socialization with others, femininity, poise & grace, the joy of dancing and being creative through
movement. Wear comfortable clothing and keep accessories to a minimum.
Wednesday
Intermediate 6:45PM
Class will focus on a variety of dance styles/music and layered combinations. This is not your mama's belly
dance class. This is a high energy class that requires stamina, flexibility and prior dance experience.
Class Fees:
* Class drop ins are $15
4-week session $45 once a week for 4 weeks
4-week combo session is $65 twice a week for 4 weeks
For further information please contact Aura @ 661-634-0322 or
bahiyya@bakersfieldbellydance.biz
For further info. please contact Aura @ 661-634-0322 or bahiyya@bakersfieldbellydnce.biz
Saturday Workshops!
Workshop dates will be posted 2-3 weeks prior to workshop if not sooner!
Follow us on Twitter for updates & upcoming workshops, specials, performances, events haflas or class
cancellations!
Schedule
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